health

Why Taking a Nap Could Save Your Life

A midday snooze may just be what the doctored ordered. A new study has found that people that nap once or twice a week could lower their risk of having a heart attack or stroke, reported the New York Post. People who nap regularly may be less likely to suffer a heart attack https://t.co/lNGblafY6z...
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Sleeping in a Cold Room Is Better for Your Health: Study

( ALT 105.3 ) - You might already be trying to keep it cool at night during the summer as best you can, and if you are, it might not be great for your electric bill, but it looks like it's better for your health. Per the Harvard Medical School , sleeping in a cold room will help you fall asleep...
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That Warm Shower Before Bed Really Does Help You Sleep

PHILADELPHIA ( KYW Newsradio ) — Having trouble falling asleep? Showering at the right time and temperature can help. A nice warm shower or bath about an hour or two before bed will help your body temperature regulate to the ideal range for sleep, according to Dr. Rich Friedenheim, the medical...
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Apps Are Helping Doctors Keep Track of Patients' Mental Health Issues

( KYW Newsradio ) — Doctors and patients are using technology in the treatment of mental health issues. With an app on your phone or a computer program, patients can keep up with the work needed to handle depression and anxiety. Dr. Michael Vergare, chairman of psychiatry at Thomas Jefferson...
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Life Gets Easier Once You Hit 44

According to a new study, at least!
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Sport and health. Fitness. Dumbbells and stethoscope on wooden background top view copyspace

5 Things We Do to Make Ourselves Feel Healthier

Want to feel like you're living your best life?
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Visiting Parks Can Lower Risk of Breast Cancer?

There's a lot of good reasons to go outside and enjoy nature... it can improve physical and mental health and boost the immune system, among other benefits. But a new study says living near green areas may also be linked to a lowered risk of breast cancer. The study, published by the International...
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The Key to a Happy Marriage May Be Your Height

A new study is saying something as simple as you and your spouse's height may play a large part in if your marriage will be a happy one.
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Jada Pinkett Smith Reveals Battle with Alopecia

Jada Pinkett Smith has come public about her battle with alopecia. The 46-year-old actress shared the news on her Facebook chat show, Red Table Talk . “I’ve been getting a lot of questions about why I’ve been wearing this turban,” she said. “Well, I’ve been having issues with hair loss. And it was...
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