Sleeping

Why Some Married Couples Are Sleeping in Separate Beds

For many people who are married, going to bed means sharing a bed with your spouse. In a different case, experts have reported that some couples would prefer separate beds to get better sleep and help marital problems. According to 2017 National Sleep Foundation survey, almost one in four married...
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'In Case You Missed It, I Swallowed My Engagement Ring,' Woman Posts On Facebook

It was a dream Jenna Evans couldn’t believe she had, swallowing her own engagement ring! Evans did an interview with NBC News where she explained a dream that turned out to be all too real. On Tuesday, Evans said she was on a “high speed train that was racing down the tracks, her fiancé, by her...
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Sleeping in a Cold Room Is Better for Your Health: Study

( ALT 105.3 ) - You might already be trying to keep it cool at night during the summer as best you can, and if you are, it might not be great for your electric bill, but it looks like it's better for your health. Per the Harvard Medical School , sleeping in a cold room will help you fall asleep...
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That Warm Shower Before Bed Really Does Help You Sleep

PHILADELPHIA ( KYW Newsradio ) — Having trouble falling asleep? Showering at the right time and temperature can help. A nice warm shower or bath about an hour or two before bed will help your body temperature regulate to the ideal range for sleep, according to Dr. Rich Friedenheim, the medical...
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